This weekend marked my girls' first official competition of the 2021-2022 season! Whoohoo! Entering into another season of coaching...

Happy Birthday To You! Everyone wants to feel special and like the star of the show on their birthday. I remember as a child I couldn't...

Words of affirmation are something that everyone desires! It may even be your love language. Children need words of affirmation from...

When you are a coach, educator, parent, or anyone who spends time with a group of kids, it is important to be a great mentor to all the...

We've all been there. You are scrolling on social media and post after post are images capturing vacations, friends meeting up for a good...

We've all been there. One thing after another seems to be going wrong. I was having one of these days the other week. A day where through...

2020 has been an eventful year for all of us to say the least. COVID-19 has impacted every person in the world in some fashion, and has...

Depression and Anxiety have always been issues that affect teens. However, the uncertain times of a pandemic, the isolation of lockdowns,...

Hello and welcome! If you are here, you must be a fellow teacher, coach, parent, or someone who is passionate about the empowerment of...