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Cxworx 10 Music


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Cxworx 10 Music


CXworx 10: A Core Workout with Great Music


CXworx is a 30-minute core training program that strengthens and tones your abs, back, and glutes. It is designed to improve your functional strength and balance for everyday life. CXworx 10 is the latest release of this program, featuring six tracks of music that will motivate you to work hard and have fun.


The music of CXworx 10 is a mix of pop, rock, dance, and hip-hop genres. It includes original songs by artists like Far East Movement, Usher, and Skillet, as well as remixes and covers by Body Language, Power Music, and Natural Habitat. The music matches the intensity and tempo of each exercise, creating a dynamic and engaging workout experience.


Here is the tracklist of CXworx 10:


Turn Up The Love â Body Language (original by Far East Movement)


Fire Inside (Original Mix) â Gemini (UK) feat. Greta Svabo Bech


Shot Through The Heart (Power Remix) â Power Music


Hero â Skillet


Euphoria â Usher


Me & You â Hall Syndicate (original by Nero)


CXworx 10 also has three bonus tracks that can be used to replace tracks 2, 4, and 6:


Everybody Get Up (Bombs Away Remix) â Jam Xpress & Seany B


Pound The Alarm â Natural Habitat (original by Nicki Minaj)


Perfect Nightmare â Laid Back (original by Shontelle)


If you want to try CXworx 10, you can find it at your nearest Les Mills gym or online at https://www.lesmills.com/workouts/fitness-classes/cxworx/. You can also listen to the music on SoundCloud at https://soundcloud.com/corliidwo/cxworx-10-music.


CXworx 10 is a great way to challenge your core muscles and enjoy some awesome music. Give it a try and see the results for yourself!


If you are wondering what kind of exercises you will do in CXworx 10, here is a brief overview of each track:


Track 1: Warm-up. You will do some basic moves like crunches, bridges, and planks to activate your core muscles and prepare them for the workout.


Track 2: Core Strength 1. You will use a resistance tube to add challenge and variety to your core exercises. You will do some twists, rows, and curls to work your obliques, lower back, and biceps.


Track 3: Standing Strength 1. You will stand up and use your body weight to train your core stability and balance. You will do some lunges, squats, and kicks to work your glutes, quads, and hamstrings.


Track 4: Core Strength 2. You will lie down again and use a weight plate to increase the intensity of your core exercises. You will do some presses, extensions, and rotations to work your chest, triceps, and abs.


Track 5: Standing Strength 2. You will stand up again and use a weight plate to train your core strength and coordination. You will do some chops, lifts, and swings to work your shoulders, back, and core.


Track 6: Core Strength 3. You will finish the workout with a final blast of core exercises. You will do some hovers, crunches, and leg drops to work your entire core.


CXworx 10 is a challenging but rewarding workout that will make you feel stronger and more confident in your core. It is suitable for all fitness levels and can be modified to suit your needs. Whether you are a beginner or an advanced exerciser, you can benefit from CXworx 10 and have fun with the music. a474f39169






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